![]() In addition to reducing the odds of an injury, low-impact resistance exercises have several other benefits, including: If you struggle with arthritis or body aches and pains, try fire hydrants for strengthening your body without further hurting yourself. Therefore, you are less likely to get injured doing them. The best thing about low-impact bodyweight exercises is that they are usually easy on the joints. Lastly, fire hydrants are a low-impact bodyweight exercise, meaning that they use your bodyweight for resistance rather than weights or a machine. If you are not an everyday gym-goer, then fire hydrants are perfect for you! You don't need any equipment or a spotter to help you, so you can do them from home, a hotel room, or wherever you like! However, we suggest having a personal trainer give you a hand with them if you feel like they are causing you any pain. As a result, you get a healthier and better-looking midsection. The abs and core get fired up to help initiate the movement from the hip joint and keep your upper body facing the floor. If you want a totally lean, toned, and well-built body, then you need to fire up both the core and abs. The core is an extremely robust muscle group that helps stabilize your entire body and coordinate movements, while the abs are purely for moving the torso. On the other hand, the abs are solely in your stomach area. Did you know that your core and abdominals are not the same things? The core includes more than 20 muscles in your stomach area, lower back, and hips. In addition to the hips and glutes, fire hydrants also strengthen the core muscles and abdominal muscles. Strengthens the core and abdominal muscles
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